Wednesday, 12 January 2011

DL and functional Tabata - 12/1/11

1 - Ballistic warmup
2 - Strength

DL
a)3-3-3
b) 1 x 15 @70% 3RM

3 - Functional Tabata

K.B Snatch 16kg
Box Jump
Thruster 65/45
Burpee

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