Tuesday, 18 January 2011

Press - run pull situp run - 17/1/11

1 - Ballistic warmup
2 - K.B drills
3 - Strength - Press -

a)5-5-5
b) 12-9-6 @ 60% 5RM

4) - 800m run
10-20-30
pullups
situps
800m run

do as many deadhang pullups as possible then switch to kips

A.F.A.F.P

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