Tuesday, 18 January 2011

FMP - Operation Cruise Control

1 - 2 k row -

2 - 10 deadhang pullups
20 squats
x 5

3 - 15 box jumps
100 K.B swings

15 - box jumps
100 k.b snatches

15 box jumps
100 pressups


15 box jumps
50 burpees

A.F.A.F.P


Cheers Rob Ord - tweeked from the original FMP

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