7/12/10 - jumping Cindy -

Weather still bad

gym open pm from 5-7 the rest of the week


1- ballistic warmup
2- 21-15-9 k.b swings/squats

3- Jumping Cindy

5 x "Cindy"
30 Box jumps

x 5


adapted from our friends @ Sealfit


1 round of cindy = 5 pullups 10 pressups 15 squats