rest day/catch up day/oly day - 4/11/10

Ballistic warmup

Oly Class

Burgener warmup

Front squat

3-3-3-3-3

Split Jerk from the rack

3-3-3-1-1-1

Wod

500m row
400m run

x 5

A.F.A.F.P...............damper 4