Wednesday, 3 November 2010

Dont we do crunches?? - 3/11/10

Ballistic warmup

part 1 - Burgener warmup (snatch)

Part 2 - 21 Power Snatch
42 ring dips
50 4count flutter kicks

15 power snatch
30 ring dips
50 wall ball situps

9 power snatch
18 ring dips
50 situps

A.F.A.F.P


power snatch @ 95lb rxd

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