Tuesday, 16 November 2010

Pori Chipper - 16/11/10

1. Ballistic warmup

2. Handstand Progression

3. Pori Chipper

1km row
25 S.D.H.P
25 burpees
25 thruster
25 box jump 24"
25 OHS
25 pullups
5 x 100m sprints C2 WR 1:1 subbed from suicide runs

A.F.A.F.P


weight for lifts 115lb

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