1 - ballistic warmup
2 - 21-15-9
DU/Pressups
3 - 2 x Max rep Back squats @ BW
4 - 1 C n J 50 DU
2 C n J 40 DU
3 C n J 30 DU
4 C n J 20 DU
5 C n J 10 DU
A.F.A.F.P
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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