CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Wednesday 13 October 2010
running seal complex - 11/10/10
Ballistic warmup
work capacity
Deadlift Highpull Hang squat clean Front squat Push Press
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