Ballistic warmup
Skills
Work Capacity
250m row
10 FS @ 135lb
15 GHSU
20 Box Jumps @ 24"
x 5
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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