Ballistic warmup
"Power Linda"
10-9-8-7-6-5-4-3-2-1
Bench Press Body Weight
Deadlift 1.5 Body Weight
Power Clean 3/4 Body weight
perform each of the lifts 10 times each then 9, 8.......3,2,1
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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