Wednesday, 23 June 2010

"F.G.B - 19/6/20

Open day was had at 12,1,and 2

We did Fight Gone Bad

Row for calories
wall ball 20lb 10 ft target
SDHP 75lb
box jumps
push press 75lb

5 min continuous running clock change exercise on the minute

3 rounds

1 min rest in between

some photos on face book the rest to follow

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