CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Wednesday 23 June 2010
21/6/10
Ballistic warmup
30 k.b swings 25 SDHP 20 "plate" situps 20kg held above head 400m run
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