CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Tuesday 25 May 2010
Power Snatch and AMRAP - 25/5/10
Ballistic warmup
Strength - Power snatch 3-3-3-3-3
Work Capacity - 10 wall ball 10 K.B swings 32kg 200m run
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