Ballistic warmup
Partner up
Objective:
Transport wounded teammate to medical aid station approximately 5 kilometers (3 miles) in 30 minutes or less. Repel any enemy attacks along the way as quickly and efficiently as possible.
FMP WORKOUT
Note – This workout is intended to be performed with a partner.
4 Rounds of:
Man 1 Carry Man 2 – 200 Meters
Both do 25 Push Ups
Man 2 Carry Man 1 – 200 Meters
Both do 25 Push Ups
4 Rounds of:
Man 1 Carry Man 2 – 200 Meters
Both do 25 Sit Ups
Man 2 Carry Man 1 – 200 Meters
Both do 25 Sit Ups
4 Rounds of:
Man 1 Carry Man 2 – 200 Meters
Both do 25 Squats
Man 2 Carry Man 1 – 200 Meters
Both do 25 Squats
cheers
Rob Ord
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