Sunday, 23 May 2010

FMP - operation man down - 22/5/10

Ballistic warmup

Partner up

Objective:

Transport wounded teammate to medical aid station approximately 5 kilometers (3 miles) in 30 minutes or less. Repel any enemy attacks along the way as quickly and efficiently as possible.

FMP WORKOUT

Note – This workout is intended to be performed with a partner.

4 Rounds of:

Man 1 Carry Man 2 – 200 Meters
Both do 25 Push Ups
Man 2 Carry Man 1 – 200 Meters
Both do 25 Push Ups

4 Rounds of:

Man 1 Carry Man 2 – 200 Meters
Both do 25 Sit Ups
Man 2 Carry Man 1 – 200 Meters
Both do 25 Sit Ups

4 Rounds of:

Man 1 Carry Man 2 – 200 Meters
Both do 25 Squats
Man 2 Carry Man 1 – 200 Meters
Both do 25 Squats

cheers
Rob Ord

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