Wednesday, 19 May 2010

FGB - 17/5/10

Ballistic warmup

Individual pressup programme

Fight Gone Bad

ROW (FOR CALORIES)
WALLBALL - REPS
SDHP - 75LB - REPS
BOX JUMPS - REPS
PUSH PRESS - 75LB - REPS

5min running clock switch exercise at 1min intervals - 1min rest after 5 exercises are complete - 3 rounds - score is total reps and calories

No comments: