100 for 100 - 15/5/10

Ballistic warmup

Parnter up

Parnter 1 performs 100kg back squats max reps in 2 mins
Parnter 2 perforns 10 T2B 10 Halos 10 Ab mat situps AMRAP 2mins

50m fireman run each

switch workouts

continue pattern till each of you perform 100 squats


scale weight so that you hit 12-15 reps per set - its meant to be hard