Crossfit Fife: Running Tabata

Wednesday 10 March 2010

Running Tabata - 8/3/10

Ballistic warmup

800m run

then

Push Press - 75lb
400m run
Goblet Squats
400m run
K.B swings
400 m run
Pressups
400m run

when back from the run hold plank position untill the last person is in from the run

exercises are performed at tabata intervals

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Getting started

As CrossFit is so diverse to your current training we ask that all people attend three "element" classes prior to attending daily WoD's (workout of the day). The format of this will be: current fitness evaluation, and over the course of the three classes you will be taught the nine basic moves, Air Squat, Overhead Squat, Front squat, Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High Pull and the Medicine Ball Clean, at the end of each class you will get a workout incorporating the skills you have learnt. After these classes have been completed you will be able to attend the daily Workouts.

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