25 yd shuttle run
1.5 pood K.B swings
Row
Burpee
Squat clean 95lb
1 min of each - as fast/reps as possible no rest move to next station once 5 exercises are complete 1 min rest
x 5
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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