Tuesday, 9 February 2010

Turkish - WoD - 9/2/10

Ballistic warmup

TGU skill

WoD

3 TGU each arm up and down = 1 rep
10 snatches ea arm
250 row/run

A.M.R.A.P.30mins

plank holds 4 x 60 sec 30 sec rest in between

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