Ballistic warmup
TGU skill
WoD
3 TGU each arm up and down = 1 rep
10 snatches ea arm
250 row/run
A.M.R.A.P.30mins
plank holds 4 x 60 sec 30 sec rest in between
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
No comments:
Post a Comment