CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Tuesday 9 February 2010
runs thrusters and swings - WoD - 9/2/10
Ballistic warmup
800m run 30 10kg plate thruster 30 K.B swings 24kg
No comments:
Post a Comment