Monday, 1 February 2010

"Transporter" - 30/1/09

Ballistic warmup

"Transporter"

Stage 1 - 400m run 25 burpees x 3

Stage 2 - 30-20-10
jumping squats
2 pood swings
pullups

stage 3 - 1 mile run

stage 4 - 21-15-9
thrusters 95lb
K2E
box jumps

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