Crossfit Fife: Tabata FGB

Friday 29 January 2010

Tabata FGB - 29/1/10

Ballistic warmup

WoD - FGB Tabata

row
wallball
SDHP 32kg K.B
box Jump
push press - 75lb

perform each exercise for tabata intervals of 8 before rotating to next exercise - workout will take 20mins with no rest between exercises

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Getting started

As CrossFit is so diverse to your current training we ask that all people attend three "element" classes prior to attending daily WoD's (workout of the day). The format of this will be: current fitness evaluation, and over the course of the three classes you will be taught the nine basic moves, Air Squat, Overhead Squat, Front squat, Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High Pull and the Medicine Ball Clean, at the end of each class you will get a workout incorporating the skills you have learnt. After these classes have been completed you will be able to attend the daily Workouts.

Please download this free pdf courtsey of CrossFit HQ