Ballistic warmup
Clean 1
Bench press 1
Over head squat 1
total poundage of three lifts @ 1 rep max
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
No comments:
Post a Comment