Thursday, 4 February 2010

Back Squat - WoD 3/2/10

ballistic warmup

Back Squat

1-1-1-1-1

pm

50-40-30-20-10 K.B swings 24kg
21-21-21-21-21 Box Jumps
10-20-30-40-50 Jumping pull ups

blast through for time

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