Thursday, 1 October 2009

suck it up - WoD - 30/9/09

Ballistic warmup

put 20lb vest on

warmup - 200m run
30 box step ups

x 4

Work Capacity - 25/20/15/10/5
K.B Swings x 2
Weighted situps

take vest off

we had Tim and Sarah from CrossFit PEI over for a visit and they done this will put some long awaited pics up tommorow

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