Ballistic warmup
put 20lb vest on
warmup - 200m run
30 box step ups
x 4
Work Capacity - 25/20/15/10/5
Burpees
K.B Swings x 2
Weighted situps
take vest off
we had Tim and Sarah from CrossFit PEI over for a visit and they done this will put some long awaited pics up tommorow
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