Ballistic warmup
Strength - Deadlift
3-3-3-3-3
Work Capacity - Butterfly situps
Air aquats
K.B swings
1 min of each x 5
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
No comments:
Post a Comment