Tuesday, 6 October 2009

step ups - 5/10/09

Ballistic warmup

weight vest on

200 box steps( 100 each leg)
10 thrusters right arm
10 burpees
10 thrusters left arm
10 burpees
10 snatch right arm
10 clapping pressups
10 snatch left arm
10 clapping pressups
100 box steps(50 each leg)

weight vest off

25kg K.B rxd - scale to suit

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