CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Tuesday 6 October 2009
"Curtis P" - WoD - 3/10/09
Ballistic warmup
"Curtis P"
1 squat clean 1 racked lunge left then right 1 push press = 1 rep
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