Crossfit Fife: Wall Balls and tabata - WoD

Thursday 3 September 2009

Wall Balls and tabata - WoD - 31/8/09

Ballistic warmup

100 wall balls

rest

Tabata

Pressups
S.D.H.P-32KG K.B
Squats

the above exercises are performed in order - 20 secs of pressups 10 sec rest 20 secs S.D.H.P 10 sec rest 20 secs squats......12 mins

No comments:

Getting started

As CrossFit is so diverse to your current training we ask that all people attend three "element" classes prior to attending daily WoD's (workout of the day). The format of this will be: current fitness evaluation, and over the course of the three classes you will be taught the nine basic moves, Air Squat, Overhead Squat, Front squat, Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High Pull and the Medicine Ball Clean, at the end of each class you will get a workout incorporating the skills you have learnt. After these classes have been completed you will be able to attend the daily Workouts.

Please download this free pdf courtsey of CrossFit HQ