Thursday, 3 September 2009

Wall Balls and tabata - WoD - 31/8/09

Ballistic warmup

100 wall balls

rest


Tabata

Pressups
S.D.H.P-32KG K.B
Squats

the above exercises are performed in order - 20 secs of pressups 10 sec rest 20 secs S.D.H.P 10 sec rest 20 secs squats......12 mins

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