Monday, 31 August 2009

F.M.P - OPERATION: BLACK HAWK DOWN - 28/8/09

Ballistic warmup

altered F.M.P

OPERATION: BLACK HAWK DOWN

Ruck In:

Run 1 mile with 25lb

Ascend the Cliff:

50 Pull Ups

Approach the Objective:

4 Rounds of:

25 Walking Lunge – each leg

25 Squats

Attack the Objective:

4 Rounds of:

25 Pressups

Run 50 Meters

Load the Wounded:

100 Hang Squat Cleans (45lbs Barbell)

Descend the Cliff:

50 Pull Ups

Ruck Out:

Run 1 mile with 25lb

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