Ballistic warmup
altered F.M.P
OPERATION: BLACK HAWK DOWN
Ruck In:
Run 1 mile with 25lb
Ascend the Cliff:
50 Pull Ups
Approach the Objective:
4 Rounds of:
25 Walking Lunge – each leg
25 Squats
Attack the Objective:
4 Rounds of:
25 Pressups
Run 50 Meters
Load the Wounded:
100 Hang Squat Cleans (45lbs Barbell)
Descend the Cliff:
50 Pull Ups
Ruck Out:
Run 1 mile with 25lb
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