ballistic warmup
TABATA
K.B swings
box jumps
ab mat
squats
flutter kicks
20 mins work no rest between exercises - performed @ Tabata intervals
Pressup holds as finisher
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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