CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Thursday 2 July 2009
Sandbag and burpees - WoD - 30/6/09
ballistic warmup
105lb sandbag clean and press 50 times every 2 mins 10 burpees untill the C N P is finished
No comments:
Post a Comment