"1940's" - 6/6/09

Ballistic warmup

Then

"1940's"

Partner workout perform the following reps

100 Clean and Jerk 105lb sandbag
10 fireman carries - shuttle run
20 Farmers walk - 32kg each hand
100 knees to elbows - hang from rope for more grip or just use bar


One of the guys came up with the name as this workout required no fancy equipment, i think it was Craig