Ballistic warmup
More K.B technique
30-25-20-15-10-5, Burpees
20-25-30-35-40-45, Kettlebell Swings (m:24kg,wmen:16kg)
In this workout you complete 30 burpees then 20 kettlebell swings, 25 burpees then 25 kettlebell swings finishing with 5 burpees and 45 kettlebell swings.
this workout was borrowed (stolen) from our friends in Northern Ireland
www.elite400.co.uk
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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