Ballistic warmup
15 x pullups
15 x ring pressups
15 x K.B swings 24kg
15 x GHSU
A.M.R.A.P x 20mins
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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