CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Thursday 2 April 2009
Over head press/push press - WoD - 31/3/09
pics from "CindY" Ballistic warmup
overhead press
10-5-5-3-3-3-1
push press
3-3-3-1-1-1
finisher
Magic 50
5 k.b swings left 5 k.b swings right 5 k.b snatches left 5 k.b snatches right 10 burpees 1 min rest
No comments:
Post a Comment