"Bench" - 1/4/09

pics from "CindY"

Bench....a nice wee change

10-5-5-5-3-3-3-1-1-1-

then

10 pressup hold at top full lock hold at bottom then 9-8-7-6-5-4-3-2-1
10-9-8-7-6-5-4-3-2-1 situps