Crossfit Fife: "NancY" - WoD

Thursday 2 April 2009

"NancY" - WoD - 4/2/08

"NancY" - Girl number 2

400m run
15 OHS - 95lb men - 65lb women

x 5

A.F.A.F.P

3 comments:

Jen Mac said...: OMG it is 8 hours since I did this and still suffering! Bad news was I half killed myself doing this the good news was 8 minutes of my time!; 2 April 2009 at 07:51
Unknown said...: Good morning again from Canada! I have to ask...just cuz I've not seen it before...what does "AFAFP" mean???; 3 April 2009 at 10:36
SiMac said...: Hi Jessi

As Fast as F*****g Possible; 6 April 2009 at 02:06

Getting started

As CrossFit is so diverse to your current training we ask that all people attend three "element" classes prior to attending daily WoD's (workout of the day). The format of this will be: current fitness evaluation, and over the course of the three classes you will be taught the nine basic moves, Air Squat, Overhead Squat, Front squat, Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High Pull and the Medicine Ball Clean, at the end of each class you will get a workout incorporating the skills you have learnt. After these classes have been completed you will be able to attend the daily Workouts.

Please download this free pdf courtsey of CrossFit HQ