Back from Spain, tired and bloated
50 burpees for time
lunge carpark and back (aprox 100ft)
21 pullups
21 butterfly situps
lunge carpark and back
18 pullups
18 buterfly situps
lunge carpark and back
15 pullups
15 butterfly situps
lunge carpark and back
12 pullups
12 butterfly situps
lunge carpark and back
9 pullups
9 butterfly situps
lunge carpark and back
6 pullups
6 butterfly situps
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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