Ballistic warmup
Strength - Deadlift
3-3-3
1 x 20
Conditioner - 200m sprint
15 K.B swings - 24kg
15 pressups
A.M.R.A.P 10mins
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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