Ballistic warmup
Strength - Deadlift
work up to 3-3-3
Magic 50 Finisher
5 kb swings 24kb each arm
5 kb snatches 24kg each arm
10 burpees
x 5
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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