CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Tuesday 10 March 2009
Running Tabatas - WoD - 10/3/09
Ballistic warmup
C.F.F.W.U X 2
400m run tabata pressups 400m run tababta K.B swings 32kg 400m run tabata squats 400m run tabata box jumps 400m run tabata burpees
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