Ballistic warmup
Front Squat Technique then
5-5-5-3-3-3-1-1-1
finisher
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
broomstick OHS
flutter kicks
pressups
as far through the ladder in 10 mins
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
No comments:
Post a Comment