Ballistic warmup
"Begbie"
Spades - Burpees
Hearts - Situps
Diamonds - Pressups
Clubs - Squats
Jokers - 400m run
Ace - 15
King - 13
Queen - 12
Jock - 11
"Coz a telt ye tae bring the cairds ya doss c*£t"
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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