CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Sunday 8 March 2009
Frelenish - WoD - 7/3/09
Ballistic warmup C.F.F.W.U
Frelenish
10 thrusters 95lb 15 pullups 20 K.B swings 32kg 400m run or 40 box jumps
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