Ballistic warmup
C.F.F.W.U. x 2
am
35-20-15
Thrusters - oly bar
burpees
box jumps
pm
135lb shoulder press x 3-5
50 x squats
50 x ab mat sit ups
x 3
CrossFit Fife Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline crossfitfife.com contact 07988638902 elite@crossfitfife.com
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