CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Tuesday 10 February 2009
Tuesday - WoD - 10/2/09
Ballistic warmup
C.F.F.W.U. x 2
am
35-20-15
Thrusters - oly bar burpees box jumps
pm
135lb shoulder press x 3-5 50 x squats 50 x ab mat sit ups x 3
No comments:
Post a Comment