CrossFit Fife
Home of Crossfit Fife and kettlebells , forging elite fitness, based in Dunfermline
crossfitfife.com
contact 07988638902 elite@crossfitfife.com
Tuesday, 10 February 2009
Monday - 9/2/09
Ballistic warmup
C.F.F.W.U. x 2
am
135lb shoulder press x 3-5 50 squats 50 ab mat sit ups x 3
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