3 x max singles for each exercise convert to poundage add together giving you your crossfit "total"
Shoulder press (static)
Here is a video i found in an old mobile from when we use to train on a sat morning at the glen/rugby park, here is big Neil after the workout doing a "finisher"
I think the new clients would benifit from our old training methods, what do you think? A return to the Glen for sandbag lifts, beer keg clean and press, kettlebells and firemans carries?