Thursday, 15 January 2009

F*!"£%G CHALK


On the affiliates page on the main site, there is a discussion about chalk, please check out this article regarding chalk and how to actually apply it i quote

"The propensity to dip both hands in the bucket, coat them like soon-to-be-fried chicken, and throw them at some fitness apparatus seems like a club sport here at CrossFit Boston"

"The only part of your hand that requires chalk is the part that contacts the bar. This area starts just below the base of the fingers and continues up to the third knuckle. Take a block of chalk, put it on your calluses, swipe upward until you hit your fingertips, and stop. Put the block of chalk down. Now, take your non-chalked hand, rub it against the chalked one, and go about your workout."


full article here

http://www.againfaster.com/articles/how-to-use-chalk.html

INSTANT 25 BURPEES

6 comments:

crossfit fife said...

THAT IS UNTIL THEY INVENT BLACK CHALK

CrossFitCS said...

oooooooooo stealth chalk

mcgavin said...

just use gloves - you know it makes sense.

Littleredhead said...

Nooooo step away from the gloves!

crossfit fife said...

I concur Red, The gloves suck!

CrossFitCS said...

if you are going to wear them...just make sure your gloves match your hand bag