Thursday, 15 January 2009
On the affiliates page on the main site, there is a discussion about chalk, please check out this article regarding chalk and how to actually apply it i quote
"The propensity to dip both hands in the bucket, coat them like soon-to-be-fried chicken, and throw them at some fitness apparatus seems like a club sport here at CrossFit Boston"
"The only part of your hand that requires chalk is the part that contacts the bar. This area starts just below the base of the fingers and continues up to the third knuckle. Take a block of chalk, put it on your calluses, swipe upward until you hit your fingertips, and stop. Put the block of chalk down. Now, take your non-chalked hand, rub it against the chalked one, and go about your workout."
full article here
INSTANT 25 BURPEES